TABATA + BACK SQUAT + SNATCH COMPLEX

Alternating Tabata

Burpee

DU

7/7/7/7/5/6/6/5 = 50

35/40/40/39/32/30/37/39 = 292

Total = 342

Back Squat

285# x 1 x 2 

305# x 1

Hang Snatch + Snatch 

157# x 1 x 2