Saturday, April 7, 2018

PARTNER WOD

Partner WOD With Adele

Teams Of 2
10 Rds
15 Thruster 95#
12 Burpee Over Bar
(20 Mins Cap)

Then
7 Mins = 5RM Front Squat (Ground)

- 18:45
- 227#
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)