Wednesday, August 18, 2021

BACK SQUAT + MET COND + BIKE INTERVALS + ARMS

Back Squat
110Kg x 1 x 3

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Row Cal
KB Thruster 2 x 10Kg
- 9:50

50 Cal Bike Intervals

Arms
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