SNATCH COMPLEX + BACK SQUAT + MET COND + BACK + DIPS

Snatch + Hang Snatch + OHS

40Kg x 1 x 3

Back Squat

100Kg x 3 x 3

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Bike Cal

KBS 20Kg

- 9:18

Back

Dips