Thursday, September 9, 2021

BACK SQUAT + MET COND + BACK + ABS

Back Squat
120Kg x 3
130Kg x 1

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Bike Cal
KB Thruster 2 x 12Kg
- 9:35

Back

Abs
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