Thursday, September 2, 2021

BACK SQUAT + SNATCH COMPLEX = MET COND + BACK

Back Squat
130Kg x 1 x 2

Snatch + Hang Snatch + OHS
50Kg x 1 x 2

5 Rds
10 Bike Cal
10 KBS 16Kg

- 6:34

Back

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