Monday, September 27, 2021

BACK SQUAT + MET COND + ROW INTERVALS + ARMS + ABS

Back Squat
120Kg x 2
120Kg x 1

5 Rds
10 Bike Cla
10 KBS 16Kg

- 6:11

500m Row x 3
2:14 / 2:18 / 2:13

Arms

Abs
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