Thursday, September 16, 2021

BACK SQUAT + SNATCH COMPLEX + SPRINTS + ABS

Back Squat
100Kg x 10
120Kg x 3
130Kg x 1
140Kg x 1

Snatch + Hang Snatch + OHS
50Kg x 1 x 2

200m Sprints x 5

Abs
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