Doc K: CHIRO..... BACK REHAB + WOD

Tuesday, April 19, 2011

AM.
Chiro

PM

Back Rehab

Then

10mins AMRAP
2 MU
8 Battle Chains
8 Burpees

Score = 7 Rds + 8 Chains

Jen said...: Coach K on the battle chains yeeeehah!! :D; April 20, 2011 at 2:26 PM
Dr K said...: They kicked my ass real good......; April 21, 2011 at 9:58 PM