Thursday, April 7, 2011

REST DAY WOD

50m Prowler (3 Plates) + 230m Sprint
1min rest between set
5 Rds

0:58
1:08
1:18
1:11
1:15

Then

3 Rds
3 MU
5 HP Clean 140#
7 Burpees

Time : 2:48
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