Wednesday, April 13, 2011

PROWLERS + SPRINT

Prowler 50m + 230 Sprint
Rest 1 Min, repeat 5 times

(2 Plates, Wet surface)

1:04
1:10
1:22
1:24
1:25

Then

3 Rds
10 Burpees
10 KTE

Time : 2:39
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