Tuesday, June 7, 2011

BOX SQUAT + WOD

Mike & Lisa In The House

Box Squat

Chains + 1 Pood x 2 x 10
Chains + 1 Pood + 70# x 2 x 2

Then

7, 5, 3 MU
Between sets
25 WallBall 10Kg
400m

Time : 11:40
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