Doc K
Monday, June 27, 2011
CLEAN & JERK + WOD
Clean & Jerk
155# x 1
175# x 1 x 2
185# x 1 x 4
Then
10Mins AMRAP
2 MU
4 HSPU
20 Walking Lunges
Score = 7 Rds + 1 MU
Back feels good
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