Monday, June 27, 2011

CLEAN & JERK + WOD

Clean & Jerk

155# x 1 
175# x 1 x 2
185# x 1 x 4

Then

10Mins AMRAP
2 MU
4 HSPU
20 Walking Lunges


Score = 7 Rds + 1 MU

Back feels good

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