POWER SNATCH + SLEDS

Power Snatch

120# x 2 x 5
140# x 2 x 5

Then

100m Sled Sprints (4 Plates)
 0:29 / 0:29 / 0:33

Then

3 Rds (2 Mins rest between sets)
2 MU
5 Hang Power Clean 140#

0:22 / 0:20 / 0:18