BOX SQUATS + WOD

Box Squat
Chains + 1 Pood KB x 2 x 5
Chains + 1 Pood KB + KB on bands x 2 x 5

Then

12 Mins AMRAP
(with 6Kg Vest)
5 HSPU
10 KTE
15 Squat

Score = 5 Rds + 3 HSPU