Monday, June 6, 2011

SNATCH BALANCE + WOD

Snatch Balance

180#F / 190# PR / 195# F

Then

10, 8, 6, 4, 2 Push Jerk 140#
Between Sets
30 DU
30 Squat
(With 5 Kg Vest)

Time : 9:39
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)