BACK SQUAT +SNATCH

Am

Back Squat
300# x 1 x 5
311# x 1 x 3
320# x 1 x 2

Stiff Legged Deadlift
230# x 3 x 5

Reverse Hip Ext
45# x 15 x 2

Abs

Pm

Snatch
146#/146#/151#/162#/162#

Then

Alt Tabata (G)
DU
KBS

Total = 199