Monday, January 9, 2012

SQUAT + DEADLIFT

Am With Mo

Zecher Squat
190# x 3
210# x 3
230# x 3

Back Squat 230# x 15

DeadLift
320# x 3 x 3

Reverse Hip Ext 45# x 20
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)