BOX SQUAT + SPRINTS

Am


Box Squat (Reverse Blue Bands)
320# x 2 x 8
342# x 2 x 2

18' Step Ups
140# x 10 x 2

Transverse Deadlift
24Kg x 10 x 2
32Kg x 10 x 2

Abs

Pm with Typhoon

50m x 5 (Sec) : 7/7/7/8/7

Then

7Mins AMRAP
5 Thruster 140#
10 Pull UP

Score = 5 Rds + 3 Pull Up

Dimmel Deadlift x 10 x 3

Abs