Am With Mustang
Front Squat
230# x 3
250# x 3 x 3
261# x 3 PR
Good Morning
140# x 3 x 3
Reverse Hip Ex
45# x 15 x 2
GH Raise x 7 x 2
Abs
Pm
Power Clean with Lenny & JK
190# x 1 x 4
201# x 1 x 3
210# x 1 x 3
20, 15, 10 Pull Up (G)
AES
15 WallBall
400m
Time : 11:33
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