Am
Back Squat
320# x 1 x 6
331# x 1 x 4
Rack Deadlift 12'
410# x 3 x 3
Power Shrug (Snatch Grip)
230# x 5 x 3
Abs
Pm
Shoulder Press
151# x 1 x 2
162# x 1
173# F
151# x 1
Then
3 Rds
5 MU
20 WallBall 20Kg
230m
Time : 9:47
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