Friday, February 17, 2012

DEADLIFT + WOD

Deadlift (Sumo) With Butcher + Hicks
320# x 1 x 5
331# x 1 x 5

Then

7 Mins AMRAP
7 Front Squat 184#
14 Pull Up

Score = 4 Rds + 3 Front Squat
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