Am with Dark Knight + TiTan
Front Squat
230# x 3
250# x 3
272# x 3 PR
Sumo Deadlift
341# x 1 x 10
GH Raise
x 7 x 2
Reverse Hip Ext
45# x 17 x 2
Abs
Pm
Weighted Pull Up
32Kg/37F/40F....
Then
10Mins AMRAP (V)
7 OHS 140#
14 TTB
Score = 4 Rds + 4 TTB
Then
5 Rds (V)
10 Burpee
10 DU
Time = 5:50
No comments:
Post a Comment