Am With TiTan + Ruthless
Front Squat
250# / 272# / 302#PR
Rack Pull (off 45#)
320# / 381#F / 381#PR
Good Morning
140# x 3 x 2
Transverse KB Deadlift
32Kg x 5 x 2
Abs
Pm With Killer & Typhoo
Push Jerk
230#/250#F/250#F/250PR
Then
5 Rds (G)
4 HSPU
8 KBS 2 Pood
12 Squat
Time : 6:00
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