Am with Lightning
Bench Press
158# x 3 x 10
Alt DB Shoulder Press
15Kg x 10 x 2
BB Row
88# x 15 x 2
Pm
Box Squat with Killer / Viper / Butcher / Dark Knight
320# x 2 x 10 (reverse bands)
Then
21, 15, 9
Thruster 120#
KTE
Time : 9:12
No comments:
Post a Comment