BACK SQUAT + SNATCH BALANCE

Am

Back Squat
280# x 3 x 5

DeadLift Off 45#
230# x 3
252# x 3
274# x 3

Reverse Hip Ext
45# x 15

Abs

Pm

Snatch Balance
210# / 225.4 PR

Then

10Mins AMRAP
7 OHS 140#
7 KTE

Score = 7 Rds + 2 OHS