Friday, May 11, 2012

OHS + WOD

OHS With Spit Fire
210# x 3
230#F
230#F

Then

10 Rds (G)
3 Slapping Push UP
5 Pull Up
7 WallBall 10Kg

Time : 10:51
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)