Am With Dark Knight
Bench Press
140# + Chains + 12Kg Kb x 2 x 10
Seated DB Sholder Press
20Kg x 8 x 2
Abs
Pm
Power Clean With Killer
179# x 2 x 8
201# x 2 x 2
Then
3, 6, 9 MU
AES
230m
10 Shoulder To Overhead 140#
Time : 11:45
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