Tuesday, May 8, 2012

BOX SQUAT + WOD

Box Squat With Killer + Mustang
140# + Chains & 24Kg KB
x 2 x 12

Then

12Mins AMRAP (V)
2 MU
8 Hang Power Clean 151#
16 Squat

Score = 2 Rds + 2 Squat

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