Friday, September 21, 2012

FRONT SQUAT 1RM + WOD

Front Squat 1RM With DarkKnight , Wolverine + Viper
280# / 305.5#PR

Then

21, 15, 9 (V)
WallBall 10Kg
KBS 2 Pood
DU

Time = 6:07

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