Wednesday, September 5, 2012

HANG CLEAN + WOD

Hang Clean With Killer + Butcher + Wolverin
100# + Red Bands x 2 x 6
122# + Red Bands x 2 x 2
144# + Red bands x 2 x 2

Then

100, 75, 50 DU
AES
21 WallBall
150m

Time = 10:37

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