Friday, September 7, 2012

WEIGHTED PULL UP + WOD

Weighted Pull Up
32Kg / 34kg / 35F

Then

4 Rds
2Min On / 1 Min Off
5 TTR
5 OHS 140#

Score = 3 Rds / 2 Rds + 4TTR / 2 Rds + 5 TTR / 2 Rds + 4 TTR
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