TRAINER WOD

Trainer WOD (Jami + Kimo)

7 Mins AMRAP
1 KBS 2 Pood
1 Box Jump 34'
2 KBS
2 Box Jump....

Score = 8 Rds + 4 Box Jump

Then

GHD Sit Up
x 15 x 3

GH Raise
10 / 7 / 6