BOX SQUAT + WOD + VOLUME

Box Squat With Killer + Butcher
100# + DBL Red Bands
x 2 x 12

Then
OTM 7 Mins
1 Clean 230#
3 MU

Score = Missed Last Round

Rest 60 Secs

2mins AMRAP Burpee = 21

Rest 3 Minutes

10, 8, 6, 4, 2 TTB
150m AES = 8:01