SPEED DEADS + WOD + VOLUME

SDL With SpitFire + Nic
190# + 2 x Red Bands
x 2 x 12

Then

8 Min
Odd Min Back Squat 230# = 34
Even Min HSPU = 17

Score = 51

Then

21, 15, 9 Burpee
AES 150m

Time = 6:54