Tuesday, February 19, 2013

BOX SQUAT + WOD

Box Squat With Killer, Lector + Doctor
140# x 2 x 4
150# x 2 x 3
170# x 2 x 3

Then

3 Rds
5 Unbroken MU
15 Unbroken Wallball 10Kg
300m

Time : 10:34 (2 Breaks)

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