Doc K
Tuesday, February 19, 2013
BOX SQUAT + WOD
Box Squat With Killer, Lector + Doctor
140# x 2 x 4
150# x 2 x 3
170# x 2 x 3
Then
3 Rds
5 Unbroken MU
15 Unbroken Wallball 10Kg
300m
Time : 10:34 (2 Breaks)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment