SHOULDER PRESS + WOD + VOLUME

Shoulder Press
160# / 180#F / 180#F

Then

4Rds
90 Sec
15 Pull Up
AMRAP Thruster 100#
Rest 60 Sec

Score = 16/13/10/10 = 49

Then

3 Rds
10 Ring Dip (MU)
21 DU
150m

Score = 6:12