Friday, June 28, 2013

BACK SQUAT + OHS + WOD

Am With Striker + Doctor 

Back Squat 
250# x 3 x 10

Pm 

OHS with Striker + Viper
230# x 1
250# x 1
241# x 1

10, 8, 6, 4, 2 MU
50, 40, 30, 20, 10 DU 

Time : 14:00

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