Tuesday, June 4, 2013

BACK SQUAT + CLEAN COMPLEX + WOD

Back Squat With Striker
250# x 2 x 3

 1 Clean + 1 Hang Clean + 1 Jerk
155# x 1 x 8

 OTM 7 Mins
3 MU
3 Thruster 140#

 Score = DNF 6 Reps
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)