Tuesday, May 28, 2013

SNATCH + HANG SNATCH + SNATCH BALANCE + WOD

1 Snatch + 1 Hang Snatch With Viper
145# x 1 x 5

 Snatch Balance
190# x 2 x 3

 3 Rds
7 Pull Up
14 KBS 2 Pood
300m

 Time : 9:20
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