FRONT SQUAT 3RM + CLEAN / HANG CLEAN + WOD

Front Squat 3RM With Doctor + Maniac
230# / 280#

1 Clean + 1 Hang Clean 
135# + 30Kg Chains x 1 x 5
157# = 30Kg Chains x 1 x 3

OTM 10mins
3 HSPU
6 Pull Up
9 Squats 

Score = + 34 Squats