Tuesday, May 21, 2013

POWER CLEAN & JERK + BACK SQUAT + WOD

Power Clean & Jerk With Butcher
185# x 1 x 6
207# x 1 x 2

1.25 Squat 
225# x 2 x 1
245# x 2 x 2

5, 4, 3, 2, 1 MU
AES 15 WallBall + 150m

Time : 12:52

OTM  5 Mins
8 Frog Leaps + 3 HSPU

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