Doc K
Tuesday, May 21, 2013
POWER CLEAN & JERK + BACK SQUAT + WOD
Power Clean & Jerk With Butcher
185# x 1 x 6
207# x 1 x 2
1.25 Squat
225# x 2 x 1
245# x 2 x 2
5, 4, 3, 2, 1 MU
AES 15 WallBall + 150m
Time : 12:52
OTM 5 Mins
8 Frog Leaps + 3 HSPU
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