Wednesday, May 22, 2013

TEAM WOD

Team WOD with Maniac

 7 Mins 1RM Front Squat
300# + 190# = 490#

 Rest 3 Mins

 6 Mins
100 Walking Lunges
100 TTB

 Score = 181

 Rest 3 Mins

 5 Mins AMRAP
150m + 12 Burpees

 Score = 36
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