Doc K
Friday, May 3, 2013
CLEAN + HANG CLEAN + PUSH PRESS + WOD + VOLUME
1 Clean + 1 Hang Clean With Butcher
155# + Chains
x 1 x 8
Push Press
185# x 2
205# x 2
216# x 2
4 Rds
90 Secs
15 Pull Up + AMRAP Thruster 140#
Score = 10/8/5/5
3 Rds (V)
150m
7 Burpee
Time : 5:10
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