Friday, May 3, 2013

CLEAN + HANG CLEAN + PUSH PRESS + WOD + VOLUME

1 Clean + 1 Hang Clean With Butcher
155# + Chains
x 1 x 8

Push Press
185# x 2
205# x 2 
216# x 2

4 Rds
90 Secs
15 Pull Up + AMRAP Thruster 140#

Score = 10/8/5/5

3 Rds (V)
150m
7 Burpee

Time : 5:10

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