Tuesday, June 25, 2013

SNATCH + SNATCH BALANCE + WOD

Snatch With Killer
155# x 1 x 8

 Snatch Balance
190# x 2
210# x 2
221# x 2

 15, 10, 5
Pull Up 
Thruster 140#
AES 150m

 Time : 8:13
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