Tuesday, June 11, 2013

POWER SNATCH + SNATCH BALANCE + WOD

Power Snatch With Striker
135# x 1 x 3
146# x 1 x 5

Snatch Balance 
190# x 1
210# x 1
230# x 1

4Rds
10 Pull Up
20 WallBall
150m

Time = 10:36

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