SNATCH + HANG SNATCH + SNATCH BALANCE + WOD

1 Snatch + 1 Hang Snatch

145# x 1 x 10

Snatch Balance

190# x 2

210# x 2

221# x 2

4 Rds

90Secs 

150m + AMRAP CINDY

Rest 30 Sec

Score =

1 Rd + 4 Push Up

1 Rd + 10 Push Up

1 Rd

10 Squat