Tuesday, November 19, 2013

CLEAN COMPLEX + BACK SQUAT + WOD

Clean + Hang Clean + Jerk
185 x 1 x 5
196# x 1

Back Squat 
250# x 3 x 3

3 Rds (12mins cut)
5 MU
15 WallBall 12 Kg
400m

Time : DNF 400m to go

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