Doc K
Tuesday, November 19, 2013
CLEAN COMPLEX + BACK SQUAT + WOD
Clean + Hang Clean + Jerk
185 x 1 x 5
196# x 1
Back Squat
250# x 3 x 3
3 Rds (12mins cut)
5 MU
15 WallBall 12 Kg
400m
Time : DNF 400m to go
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