Doc K
Friday, November 8, 2013
FRONT SQUAT + GOOD MORNING
90 Sec AMRAP Back Squat 230# (x 2 Ring Dip)
Score = 19
38 Ring Dip 1 Break
Front Squat
225# x 3
245# x 3
256# x 3
Good Morning
135# x 3 x 3
Abs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment