Friday, November 8, 2013

FRONT SQUAT + GOOD MORNING

90 Sec AMRAP Back Squat 230# (x 2 Ring Dip)
Score = 19
38 Ring Dip 1 Break

Front Squat 
225# x 3
245# x 3
256# x 3

Good Morning
135# x 3 x 3

Abs

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