Tuesday, November 12, 2013

SNATCH COMPLEX + SNATCH BALANCE + WOD

Snatch + Hang Snatch 
155# x 1 x 6

Snatch Balance
185# x 1  x 3

3 Rds
400m
21 Wallball 12Kg
12 Pull Up

Score = DNF 21 WallBalls + 12 Pull up to go (12mins)

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