Doc K
Tuesday, November 12, 2013
SNATCH COMPLEX + SNATCH BALANCE + WOD
Snatch + Hang Snatch
155# x 1 x 6
Snatch Balance
185# x 1 x 3
3 Rds
400m
21 Wallball 12Kg
12 Pull Up
Score = DNF 21 WallBalls + 12 Pull up to go (12mins)
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